Wendy Gallup HHP, HC
Functional Nutritionist,
Holistic Health Practitioner
Certified Herbalist
Certified Dietary Supplement Specialist
Using herbal medicine to create wellness Tea
About Tea
Health Benefits of Tea
Steeping Guide
There are so many different types of tea, that people are often surprised to learn that all teas (white tea, green tea, oolong tea, black tea and pu-erh tea) are made from the leaves of the same species. While the varietal of the particular Camellia sinensis plant as well as the weather conditions and soil contribute to the final taste of
There are so many different types of tea, that people are often surprised to learn that all teas (white tea, green tea, oolong tea, black tea and pu-erh tea) are made from the leaves of the same species. While the varietal of the particular Camellia sinensis plant as well as the weather conditions and soil contribute to the final taste of the tea, the significant differences of tea type develop in the processing of the leaves.
The distinguishing factor that determines whether a tea plant will become white, green, oolong, or black tea is oxidation. Oxidation begins after the leaf has been plucked from the plant, and begins a process of being dried, withered, rolled, and heat treated.
A black tea is fully oxidized, causing it to turn black, while a white tea is barely oxidized at all, thus retaining its soft, silvery leaf.
We tend to call many things that we infuse in hot water a tea. But technically, it’s only tea if it’s made from the leaves of Camellia sinensis, an evergreen plant indigenous to China and India. Today tea is grown in over one hundred countries to meet the worldwide demand.
Tea is the world’s second most popular beverage, after water. More people in the US are drinking tea than ever before, joining a booming worldwide trend.
Increased understanding of the role antioxidants play in weight loss as well as the prevention of cancer and cardiovascular disease has revealed tea as an ideal health beverage. Fresh brewed tea is 100% natural, fat-free, calorie-free, gluten-free, sugar-free, preservative-free, and low in caffeine—tea is the healthy choice.
Steeping Guide
Health Benefits of Tea
Steeping Guide
To steep black tea: At sea level, bring water to a boil, then take it off the heat and let it sit for one minute. You’re aiming for water around 200°F. If you’re at a high altitude, use water at the boiling point. Black tea should steep for about 5 minutes.
To steep green tea: Bring water to a boil, then take it off the heat and let it sit
To steep black tea: At sea level, bring water to a boil, then take it off the heat and let it sit for one minute. You’re aiming for water around 200°F. If you’re at a high altitude, use water at the boiling point. Black tea should steep for about 5 minutes.
To steep green tea: Bring water to a boil, then take it off the heat and let it sit for 3 minutes. You’re aiming for water around 175°F. Green tea should steep for 2 to 3 minutes.
To steep white tea: Bring water to a boil, then take it off the heat and let it sit for 2.5 minutes. You’re aiming for water around 180°F. White tea should steep for 2 to 3 minutes.
To steep oolong tea: Bring water to a boil, then take it off the heat and let it sit for 2 minutes. You’re aiming for water around 190°F. Oolong tea should steep for 3 to 4 minutes.
To steep pu’erh tea: At sea level, bring water to a boil, then take it off the heat and let it sit for 1.5 minutes. You’re aiming for water around 195°F. If you’re here at a high altitude, use water at the boiling point. Pu’erh tea should steep for 5 to 6 minutes.
To steep herbal tea: Bring water to a boil. Herbal tea should steep for 6 to 7 minutes.
Some whole leaf teas, especially green teas, white teas and oolongs can be re-steeped, using the same leaves over again. They generally continue to infuse flavor and color through the second steep. Note: Most black and herbal teas do not lend themselves well to re-infusion.
Health Benefits of Tea
Health Benefits of Tea
Health Benefits of Tea
Tea has been a treasured elixir for thousands of years. Recent research studies are shedding light on why this beverage has earned its reputation for numerous wellness benefits.
Today, a modern tea lifestyle is emerging as people look to take a moment of respite and explore tea to address a myriad health issues, ranging from weight loss,
Tea has been a treasured elixir for thousands of years. Recent research studies are shedding light on why this beverage has earned its reputation for numerous wellness benefits.
Today, a modern tea lifestyle is emerging as people look to take a moment of respite and explore tea to address a myriad health issues, ranging from weight loss, to stress reduction and osteoporosis.
The role antioxidants play in the prevention of disease has positioned loose leaf tea as the ideal health beverage. Check out this summary of health benefits by tea type here, and you just might be inspired to incorporate fresh tea into your daily wellness routine.
Most of all my Tea is Caffeine Free.
If it has caffeine it will be noted.
PLEASE NOTE: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Handcrafted Tea Blends
Dream Catcher Herbal Tea
Throat Coat Herbal Tea
Dream Catcher Herbal Tea
This is a wonderful blend of calming relaxing herbs
like Camomile, Chrysanthemum, Lavender, Mugwort, Peppermint and JuJube Bean Extract.
Chrysanthemum has a good amount of Potassium which helps the kidneys and heart and other organs work properly. High in Iron which helps bring the blood more oxygen. And might just lower your blood pressure
This is a wonderful blend of calming relaxing herbs
like Camomile, Chrysanthemum, Lavender, Mugwort, Peppermint and JuJube Bean Extract.
Chrysanthemum has a good amount of Potassium which helps the kidneys and heart and other organs work properly. High in Iron which helps bring the blood more oxygen. And might just lower your blood pressure.
Lavender for its calming effects.
Mugwort is a bitter herb that is known to release digestive juices and is used for low stomach acid issues.
It has also been used for menstrual cramps and anxiety.
Peppermint for its ability
to aid in the digestive process. Helps with upset stomaches. It might just help Irritable bowel syndrome.
JuJube extract is great for Sleep and relieving stress. It can help aid digestion. Could Boost Immunity and regulates circulation.
Holy Basil Herbal Tea
Throat Coat Herbal Tea
Dream Catcher Herbal Tea
Another great Tea to use for digestion. Holy Basil has been used for many digestive disorders. It helps the body to get enough stomach acid in the digestive tract to aid in the digestive process. Blending the herbs like Holy Basil, Cistusincanus leaf, hibiscus flower, peppermint leaf and rose petals will give you a wonderful blend for yo
Another great Tea to use for digestion. Holy Basil has been used for many digestive disorders. It helps the body to get enough stomach acid in the digestive tract to aid in the digestive process. Blending the herbs like Holy Basil, Cistusincanus leaf, hibiscus flower, peppermint leaf and rose petals will give you a wonderful blend for your tea experience.
Holy Basil is also known as Tulsi which is a sacred herb in many cultures. It supports the body by adaptogenic properties. The intoxicating scent of tulsi is divine.
Cistus incanus leaf is a fighter for Lyme disease and is noted to decreasing cardiovascular risk factors including oxidative stress.
Melissa Herbal Tea
Throat Coat Herbal Tea
Throat Coat Herbal Tea
When choosing a tea for digestion look for calming herbs like chamomile, lemon balm, wood betony, borage flowers. It is said that blending these herbs together will help remove energy block in the body. Helping to let energy flow in harmony with life. The medicinal action of chamomile is most obvious in three major areas in the body. The
When choosing a tea for digestion look for calming herbs like chamomile, lemon balm, wood betony, borage flowers. It is said that blending these herbs together will help remove energy block in the body. Helping to let energy flow in harmony with life. The medicinal action of chamomile is most obvious in three major areas in the body. The Nervous system, Immune system, and the digestive system.
Wood Betony is known to improve memory and concentration.
Borage flower is used for depression or seasonal depression. It might act like a sedative to some as a more calming effect to others.
Lemon Verbena is good for reducing oxidative stress, protect the body against muscle damage and might improve sleep quality.
Lemon Balm has been used for insomnia, digestive aid, anxiety support, and as an antiviral and a antidepression aid.
Throat Coat Herbal Tea
Throat Coat Herbal Tea
Throat Coat Herbal Tea
We only use the finest
organic herbs
Many herbs are grown in my own garden.
I love this throat coat tea for the cold winter months.
Packed with Vitamins and minerals to keep your immune system up for the long winter fight to stay well.
With Throat Coat Tea you have the warming herbs of Cinnamon, Wild Cherry Bark, Ginger Root and the immune
We only use the finest
organic herbs
Many herbs are grown in my own garden.
I love this throat coat tea for the cold winter months.
Packed with Vitamins and minerals to keep your immune system up for the long winter fight to stay well.
With Throat Coat Tea you have the warming herbs of Cinnamon, Wild Cherry Bark, Ginger Root and the immune boosting properties of Sassafras, Slippery Elm, Echinacea and Fennel seed.
Many properties of these herbs have soothing and medicating abilities for releiving sore throat pain.
Mushroom Herbal Tea
Uplifting Lemon Balm Herbal Tea
Relax and Unwind Herbal Tea
This is a mixture of 6 different medical mushrooms. Organic Reishi, Cordyceps, Artists Conk, Chaga, Lion's Mane, Turkey Tail.
Relax and Unwind Herbal Tea
Uplifting Lemon Balm Herbal Tea
Relax and Unwind Herbal Tea
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A great blend of Chamomile flower, Red Raspberry Leaf and Peppermint Leaf. A great afternoon tea or enjoy anytime.
Chamomile is calming and Red Raspberry is good for providing potassium to the heart to aid in providing omega 3 fatty acids to prevent a stroke. And had been proven to lower blood pressure and has a high level of manganese wh
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A great blend of Chamomile flower, Red Raspberry Leaf and Peppermint Leaf. A great afternoon tea or enjoy anytime.
Chamomile is calming and Red Raspberry is good for providing potassium to the heart to aid in providing omega 3 fatty acids to prevent a stroke. And had been proven to lower blood pressure and has a high level of manganese which is great to prevent a stroke and heart disease.
Peppermint leaf is great for digestion.
Sunny Morning Herbal Tea
Uplifting Lemon Balm Herbal Tea
Uplifting Lemon Balm Herbal Tea
This herbal formula is incorporated with The Lemon flavor of Lemon Verbena and notes of Raspberry leaf and Red Clover. The properties of Echinacea, Dandelion and Hibiscus flower are immune supporting. A great tea to start your day.
Uplifting Lemon Balm Herbal Tea
Uplifting Lemon Balm Herbal Tea
Uplifting Lemon Balm Herbal Tea
Lemon Balm is in the mint family. And has many different health benefits. But this blend of herbs has a hint of Gurana extract that gives you a little boost of energy.